What's included in the consultation?

Before we build your program, we run a comprehensive assessment to understand how your body moves, produces force, and handles load. Assessments include:

Background & context

• Injury history
• Previous training experience

Movement quality

• Functional Movement Screen (mobility, range of motion, pain, limitations)

Performance baselines

• Pull-ups or pull-up hold, so you can track strength gains
• Bodyweight bench or max push-ups, so you can track strength gains

Body composition

• Lean mass and body fat baseline, so you can track body composition change

Strength & symmetry

• ForceDeck: lower-body force and left/right symmetry
• NordBord: hamstring strength and imbalance
• Dynamo: grip strength and structural balance